Goals Recap for April '09
- Complete a marathon (COMPLETE)
- 1st marathon: 11 Jan, 09 (Walt Disney World, FL) (COMPLETE)
- 2nd marathon: 25 Jan, (Callaway gardens, GA) (COMPLETE)
- 3rd marathon: TBD
- Compete in my 2nd Half-marathon.
- Next scheduled is the WDW Half (Donald) in JAN 2010 (Part of the Goofy Challenge)
- Would like a HM during the fall of 2009
- Improve on the 5K races.
- 14 Feb 09 - 5K: 20:28
- 11 Apr 09 - Run For Reina 5K in PCB, FL: 18:02
- 15 May 09 - Elf Fun Run Fundraiser, Fort Benning, GA: Goal, Sub-18
- I'm going to pull out all the stops on this almost "super"-flat course.
- 2# Aug 09 Country's BBQ Midnight Express5K: Goal: Sub 18:30 (some hills)
- Run a 1 mile or 5K as a family!
- Improve on the 10 K races.
- 14 MAR 09 - ShamRock 'n Roll, ATL: 42:55
- 18 APR 09 - Celebrity Classic River Run in Columbus, GA: 39:14
- OCT 09 Oktoberfest X-C 10K: Goal, Sub 41:00 (Trail)
- Log approximately 1500 miles for the year.
- April was a great, high mileage month. I am now finishing a cycle down week due to the effort I put forth most of the month.
- End of week mileage, April 5th: 33.8 / Long - 10+ miles
- EoWM, April 12th: 45.3 / Long - 15.4 miles
- EoWM, April 19th: 52.7 / Long - 8 miles (after a 10K)
- EoWM, April 26th: 60.3 / Long - 24 miles
- End of Month April: 191 miles
- 2009 Year to Date: 514 miles
- Compete in my first ultra-marathon and find more trail runs.
- Doing a group trail run tomorrow instead of traveling to the 34 mile trail race in SC. I need to complete more training before taking on the 50K+ trails.
- Maintain or Improve my current weight and fitness..
- Taking the end of Week 6 test of the Hundred Push-Ups Challenge every two weeks.
- I perform as many push-up correctly with no rest for 2 minutes.
- The Army Physical Fitness Test only scores for 2 minutes.
- Last test: 75 push-ups
- Working on getting Household-6 to join me for the WDW Half or FULL since I'm in for the Goofy Challenge, January 2010.
3 comments:
Progress for sure.
Very impressive running resume you have! You might want to consider doing ING Atlanta Marathon this year. I have completely forgot about Callaway Gardens. I used to go there when I was a kid. Must be a beautiful place to run through. Another idea... Kiawah Island Marathon.
Your checklist is coming along nicely! Keep up the great work.
Post a Comment