Tempo

Six miles for a tempo run this morning. I was hoping to get better times during my tempos, but it just didn't seem to work out that way. I wonder if I did my warm-up lap too quickly, but I don't feel as if that would have caused me such problems. I personnally think it is a mental block that I just don't like something about the tempo runs.

Finished up with a cool down lap that included 3x20 strides, 3x20 butt-kicks, 3x20 high-knees. The cool down lap was long as I was jogging and walking it.

Note. Need a cool running shoe Icon for the blog.