I went with my "old faithful" trail laps on the nearby Fitness Trail. The chart really does not say too much, but you can pull a few tid-bits from it. First, that the trail is a very short distance from my hacienda. Second, that I actually pulled off a negative split today. My third lap was the fastest, and I really don't know why, as I wasn't planning to break any PR's on the fitness trail today, as I picked it for a quick run to warm up my legs before my Sunday long run.
Somehow, I get an extra burst of speed when I'm down in the trails and going around the curves.
Bottom Line: 5.58 miles in 40:25
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