3 more days to get my rear in gear for a Saturday long run. I could take it slow and easy up to that point, but I will most likely continue with the solid base mileage I have and then put on a good show for Saturday. A new goal I have is to hit 9 miles in 1 hour, but I am nowhere close to accomplishing that yet without my heart exploding!
Bottom line: 9.38 miles in 1:13:49 @ an Avg. 7:40 pace. (5 miles in 39:43 and 8 in 62:47)
No comments:
Post a Comment