It's time for me to hit the beaches! So on this brisk, beautiful morning the Spartan clan grabbed up our stuff and headed out. Quick, to the Family Assault Vehicle.
First stop: Fort Lauderdale, Florida.
Plan: Friday morning, one short 2-3 mile run on the coast. Then pack up the van and head to the convention center.
Everyone "keep up the fire" while I'm gone, and I'll be back in December to rock the training before the Walt Disney World Marathon in January
It seems so odd that I'm in Florida today and not going to Disney World.
Wednesday's Bottom Line: 14.5 miles in 1 hour 52:11 Better than an 8:00 min per mile pace. I'd do a long post on the splits, which were all over the place, but I've got other places to go!
>>Whew<<
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